What is Collagen?
Collagen is the most abundant protein in your body. Collagen is a protein your body makes naturally. The word comes from the Greek word “kólla,” which means glue. Collagen’s strong fibers acts like glue, holding things together in your body: muscles, bones, tendons, ligaments, organs, and skin.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.. It makes up about a third of all of the protein in your body.
The interesting thing about collagen is that stimulating its growth causes a domino effect. The more collagen you have, the more your body is able to produce and maintain. Read on to find out ways that you can naturally support your body’s collagen production.
The Benefits of Collagen Supplements
In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.
There are also several foods you can eat to increase your collagen intake, including bone broth.
Taking collagen supplements may have a variety of health benefits:
- Improves skin health and prevents ageing
- Relieves joint pain and increase mobility
- Could prevent a loss in bone density
- Increases muscle mass
- Promotes heart health
- Promotes the growth of hair and nails.
- Supports Gut health
- Reduces symptoms of anxiety and supports brain health
- Promtes weight loss by increasing the basal metabolic rate
Ageing and Collagen Formation:
As we age, our bodies begin to produce less collagen. This process begins when we are around the age of 25 and accelerates in our 40s – leading to the inevitable visual and noticeable signs of aging.
Collagen loss is a natural process, but other factors such as exposure to UV, pollution, and lifestyle choices can lead to early or more intense signs of aging.
There is no way to prevent collagen decreases in the body. While there is no way to completely stop aging, there are ways to do so more gracefully.
Joints
Aging wears and tears on the joint cartilage, reducing their function and mobility. This results in joint discomfort, making it harder to stay active as we age.
skin
Collagen provides structure and firmness to the skin. As collagen breakdown increases and production slow down with age, our skin becomes dehydrated and thinner, and signs of aging start to appear.
muscle
The loss of collagen caused by aging results in a gradual decline in connective tissue that bundles muscle fibers into a strong and functioning muscle. Aging causes a decrease in muscle strength and function, effecting balance, strength, and overall mobility.
Bone density
As collagen levels and the content of minerals in the body decrease, the bones get weaker. Gradually, this causes them to become more fragile and breakable.
Help Your Body to Maintain and Stimulate Collagen Production:
1. Organic Silica
Organic Silica is a structural element of connective tissue. Organic Silica hydrates, renews and regenerates cells. It stimulates and regulates fibroblast proliferation, enhances collagen synthesis and promotes the regeneration of elastic fibres.
Use FirmFX Collagen Boost to smooth, tone and lift the skin, slowing down the ageing process. It restores strength, flexibility and elasticity to the collagen and elastin fibres of connective tissues all over the body.
2. Vitamin C
Vitamin C is critical for the synthesis of hyaluronic acid. Hyaluronic acid is naturally found in the body, but it decreases as we age. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for for adequate collagen production. Hyaluronic acid speeds up recovery time and relieves painful joints. Without adequate levels of vitamin C, your body will not gain the full benefit of foods containing hyaluronic acid.
Use Complete Vita-C-Plex to make sure you get your recommended daily vitamin C intake.
3. Ginseng
Ginseng has been found to promote the growth of collagen. The antioxidants that are released into your bloodstream when you take a ginseng supplement or drink tea that contains ginseng can protect healthy cells and contribute to increased collagen formation.
4. Cilantro
Cilantro, also known as coriander leaf, is an herb commonly called for in recipes. It contains vitamin C, which has been linked to boosts in collagen production. Cilantro contains linolenic acid, a powerful anti-aging factor. Linolenic acid contains antioxidants that fight the free radicals in your bloodstream, which break down healthy cells. Cilantro extract can be purchased and taken orally as a detoxifying agent.
Xtreme Slim & Glow Pure Collagen 300g
Pure Collagen Xtreme Slim and Glow is a multi action physical restorative formulation that contains PURE Hydrolyzed Collagen Peptides, Acerola Fruit Extract, Vitamin C, Zinc and Goji Berry providing the body with all the components necessary for extreme physical restoration at cellular level.
- The Xtreme collagen peptides are optimized for high bioavailability and bioactivity. They rapidly reach the parts of the body where they are most needed providing maximum effect. 90% of the pure hydrolyzed collagen peptides in Xtreme Slim & Glow Pure Collagen are digested and available to the connective tissues within a few hours after digestion.
- Enhanced with Vitamin C and Zinc for optimal anti oxidant protection and collagen formation.
- Acerola Fruit Extract and Goji Berry aids in glucose metabolism and stabilizes blood glucose levels resulting in increased energy, enhanced anti oxidant activity and increased collagen repair, protection and formation.
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